Amandes : easy recipe to incorporate them into your dishes

Ingredients

Recipe for 4 people.

🥜 Sliced almonds – 100 g 🍗 Chicken – 400 g
🌿 Fresh parsley – 2 tablespoons 🧄 Garlic – 2 cloves
🌶️ Sweet pepper – 1 teaspoon 🍚 Rice (or quinoa) – 200 g
💧 Olive oil – 3 tablespoons 🧂 Salt and pepper – to taste

Utensils

🥄 Wooden spoon 🌪️ Electric mixer
🔪 Chef’s knife 🍲 Pot
🥣 Mixing bowl 🔥 Frying pan
🍽️ Plate 💧 Strainer
🌡️ Kitchen thermometer 🔩 Ramekin
@drjeanmichelcohen

Une poignée d’amande, c’est à peu près l’équivalent d’une petite cuillère d’huile. Ce n’est donc pas innocent quand on veut perdre du poids. Oui, ce sont de bonnes graisses, mais la quantité consommée doit être liée à votre activité. Apprenez à calculer vos apports quotidiens avec Savoir Maigrir. Cliquez ce lien sur ma page profil 👉https://y.fitclic.fr/AnalyseMinceurTiktokGratuite #amandes #amandesregime #oleagineux #methodecohen #savoirmaigrir #drcohen #jeanmichelcohen #stopobesite #maigrir #regime #perdredupoids

♬ original sound – Dr Jean-Michel Cohen

Step-by-step preparation

Preparation time: 15 minutes

Cooking time: 10 minutes

Rest time: None

Total cooking time: 25 minutes

STEP 1: Start by gathering all the almonds and the necessary ingredients for the recipe.

STEP 2: Prepare the almonds by chopping them roughly or leaving them whole according to your preference.

STEP 3: Heat a little olive oil in a frying pan over medium heat to lightly toast the almonds.

STEP 4: Add your almonds to the frying pan and stir them until they are golden and fragrant.

STEP 5: Incorporate the toasted almonds into your savory dish and mix well to distribute them evenly.

STEP 6: Let cook for a few more minutes for the flavors to meld before serving your dish.

The almonds are a true source of inspiration to bring a crunch and flavor to your dishes. Whether in savory recipes like almond chicken or shrimp tagliatelle, their use makes a difference. By incorporating almonds into salads, fish dishes, or even stews, you can transform your everyday meals into real feasts.

Feel free to explore different ways to use these nuts, whether in pieces, sliced, or even powdered, to create a palette of tempting flavors. Each recipe is an opportunity to experiment and delight your guests’ taste buds with the richness that almonds bring.

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