Ingredients
Recipe for 4 people.
| 🍗 4 chicken breasts | 🧂 1 teaspoon of salt |
| 🧄 2 minced garlic cloves | 🍋 The juice of one lemon |
| 🌿 1 tablespoon of fresh thyme | 🌶️ Black pepper to taste |
| 🧈 2 tablespoons of butter | 🥬 300 g seasonal vegetables (of your choice) |
Utensils
| 🍳 Frying pan | 🔪 Chef’s knife |
| 🍽️ Plate | 📏 Kitchen thermometer |
| 🍴 Spatula | 🧂 Salt shaker |
| 🥣 Bowl for marinade | 🍋 Lemon squeezer |
| ⏲️ Timer | 🧊 Container for refrigeration |
Step-by-step preparation
Total cooking time: 30 minutes
Preparation time: 10 minutes
Resting time: 30 minutes
Cooking time: 20 minutes
STEP 1: Take the chicken breasts out of the refrigerator and let them rest at room temperature for 30 minutes.
STEP 2: Quickly rinse the chicken breasts under cold water and dry them thoroughly with paper towels.
STEP 3: Gently flatten the breasts using a rolling pin for even cooking.
STEP 4: Generously season the chicken breasts with salt, pepper, and herbs of your choice.
STEP 5: Heat a frying pan over medium heat and add a little oil or butter to prevent the chicken from sticking.
STEP 6: Place the chicken breasts in the pan and cook them for 10 minutes on each side until golden.
STEP 7: Cover the pan with a lid and reduce the heat, let them cook for another 10 minutes on low heat.
STEP 8: Check the doneness by piercing the breasts: the juice should be clear and the meat well cooked.
STEP 9: Remove the chicken breasts from the pan and let them rest for a few minutes before serving.
To successfully cook a tender and juicy chicken breast, it is essential to properly prepare your meat. By using techniques such as flattening and seasoning, you ensure even cooking. It is also advisable to sear the chicken over medium heat to retain its moisture. Cooking over low heat, possibly with a lid, helps to prevent the meat from drying out and makes it even more flavorful.
Don’t forget that tips such as marinating or adding cornstarch can significantly improve the texture. By following these tips, your chicken breasts will be both tender and full of flavor, ready to delight your guests.
