Ingredients
Recipe for 4 people.
| 🍗 400 g of meat (chicken, beef, or tofu) | 🥦 300 g of vegetables (carrots, broccoli, bell peppers) |
| 🍚 200 g of rice or quinoa | 🧄 2 cloves of garlic |
| 🧂 Salt to taste | 🌶 Chili powder (optional) |
| 🛢️ 2 tablespoons of olive oil | 🍽️ Spices of choice (Provence herbs, curry, etc.) |
Utensils
| 🍳 Sauté pan | 🔪 Knife |
| 🍴 Wooden spatula | 🧂 Measuring spoon |
| 🥄 Wooden spoon | 🌡️ Kitchen thermometer |
| 🧊 Mixing bowl | 🧤 Oven mitts |
Preparation Step by Step
Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
STEP 1: Preheat the sauté pan over medium-high heat to achieve an ideal cooking temperature.
STEP 2: Add a small amount of oil to the hot sauté pan to prevent food from sticking.
STEP 3: Once the oil is hot, add the ingredients, making sure not to overcrowd the sauté pan.
STEP 4: Cook the ingredients, stirring regularly to ensure even and quick cooking.
STEP 5: Once the food is cooked to your liking, remove it from the sauté pan and let it rest for a few moments before serving.
Mastering the art of cooking with a sauté pan only requires a few simple steps. Start by preheating your sauté pan over medium-high heat to ensure even heating. By adding just a small amount of oil when it’s hot, you will encourage proper cooking of your ingredients. Remember not to overcrowd your sauté pan; this helps avoid steaming instead of sautéing the ingredients. Carefully incorporate your proteins first, then your vegetables, to maintain their texture and flavor. Finish with a creative seasoning to enhance everything.
With these tips, your dishes will take on a new dimension and each meal will become a culinary achievement to savor.
