Fregola: Learn how to prepare this delicious Sardinian tradition at home

Fregola: traditional Sardinian recipe to make at home

Sommaire

Ingredients

Recipe for 4 people.

🍝 300 g of fregola sarda	🦪 900 g of seafood (mussels, clams, cockles, scallops)
🍅 15 tomatoes	🍷 125 ml of dry white wine
🧄 4 cloves of garlic	🫒 6 tbsp of olive oil
🧂 Salt	🌿 A bunch of herbs

Utensils

🍳 Pot	🍽️ Deep plate
🍷 Wine glass	🧄 Garlic press
🧑‍🍳 Wooden spatula	🔪 Knife
🥄 Wooden spoon	🌿 Bunch of herbs
🌊 Strainer	📏 Measuring cup
🧂 Salt shaker	🫒 Bottle of olive oil

@simone.zanoni
Ragazzi, aujourd’hui on prépare des fregola sarda avec @diego_oggipasta ! 👨🏻‍🍳 😋🥂Les Pasta c’est la valeur sûre quand on reçoit des copains à la maison ! Alors on met la main à la pâte, @diego_oggipasta à la préparation des fregola sarda et je m’occupe de faire une sauce bomba ! 💡Les fregola sarda sont des pâtes typiques la Sardaigne, d’où leur nom ! Elles ont une forme très spécifique et un goût unique, c’est ce qui les différencie des autres Pasta ! On a cuisiné la fregula comme un risotto et on l’a accompagné d’une sauce à l’artichaut avec du guanciale et du pecorino ! 🌟🥘 👇🏻Retrouvez la recette en commentaire ! . Ragazzi, today we’re making fregola sarda with @diego_oggipasta! 👨🏻‍🍳 😋🥂Pasta is a sure thing when you’re having friends over! So let’s get to work, @diego_oggipasta preparing the fregora sarda and I’m in charge of making a bomba sauce! 💡Fregola sarda are a typical Sardinian pasta, hence the name! They have a very specific shape and a unique taste, which is what sets them apart from other Pasta! We cooked the fregula like a risotto and accompanied it with an artichoke sauce with guanciale and pecorino! 🌟🥘 👇🏻Find the recipe in comments! #fregorasarda #pasta #chef #italianfood #recipe #foodlovers #recette
♬ Feel It – Cupidon & Milaa

Preparation step by step

Total cooking time: 30 minutes

Preparation time: 10 minutes

Resting time: None

Cooking time: 20 minutes

STEP 1: In a pot, bring salted water to a boil and add the fregola sarda to cook.

STEP 2: Cook the fregola for about 10 to 12 minutes until it becomes al dente, stirring occasionally.

STEP 3: Meanwhile, in a pan, heat the olive oil and add the minced garlic to brown.

STEP 4: Add your preferred seafood or vegetables to the pan and sauté until cooked.

STEP 5: Drain the cooked fregola and incorporate it into the pan with the seafood or vegetables to mix well.

STEP 6: Season with salt, pepper, and possibly a bit of white wine to enhance the flavors.

STEP 7: Serve hot, garnished with chopped fresh parsley and grated parmesan if desired.

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Making fregola sarda at home opens the door to an authentic culinary experience. This specialty from Sardinia, made from durum wheat semolina and water, transforms into a savory dish with the addition of fresh products. Whether you opt for a seafood recipe or a vegetable variant, the richness of flavors will delight your guests.

Baking the fregola allows for a beautiful crispy texture, while pairing it with rich and aromatic sauces enhances this treasure of Mediterranean cuisine. Feel free to experiment with fresh herbs and seasonal ingredients to personalize your dish to your taste.