Ackee and saltfish is a traditional Jamaican dish, which is also the national dish of the country. It is typically served for breakfast or lunch. The ackee, Jamaica’s national fruit, and the saltfish are the main ingredients of this dish. Here is an authentic recipe to prepare this delicious dish.
Ingredients
- 1 can of ackee (approximately 540g)
- 250g of saltfish
- 1 chopped onion
- 2 chopped garlic cloves
- 1 chopped green bell pepper
- 2 chopped tomatoes
- 1 Scotch Bonnet pepper, seeded and chopped
- 1 tablespoon of coconut oil
- Salt and pepper to taste
Preparation
- Rinse the saltfish under cold water to remove excess salt. Soak it in cold water for about 2 hours, changing the water every half hour.
- Heat the coconut oil in a skillet over medium heat. Add the onion, garlic, green bell pepper, tomatoes, and Scotch Bonnet pepper. Cook until the vegetables are tender.
- Add the drained saltfish to the skillet and cook for about 10 minutes, until thoroughly cooked.
- Open the can of ackee and drain the liquid. Add the ackee to the skillet and gently stir to avoid smashing the fruit. Season with salt and pepper.
- Cover the skillet and let it simmer for about 5 minutes, until the ackee is heated through.
How to enjoy Ackee and saltfish
This dish is typically served with slices of coconut bread, white rice, or fried bananas. To fully savor the flavors, pair it with a refreshing drink such as a tropical fruit juice or iced tea.
It is important to note that ackee must be fully cooked before consuming, as undercooked ackee can be toxic.
Conclusion
Ackee and saltfish is a delicious and nutritious dish that will introduce you to the authentic flavors of Jamaica. Don’t hesitate to try it at home and share this recipe with your friends and family.
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