Recette d’anchoiade : traditional spread from Provence

Ingredients

Recipe for 4 people.

🍣 100 g of anchovies in oil 🧄 4 cloves of garlic
🧂 2 tablespoons of capers 🌿 50 g of flat-leaf parsley leaves
🍈 200 ml of extra virgin olive oil 🍶 2 tablespoons of wine vinegar
Black pepper to taste

Utensils

🍽️ Mortar and pestle 🔪 Kitchen knife
🥄 Tablespoon 🧴 Air-tight container
🥄 Teaspoon 🔄 Blender or mixer
🍴 Serving plate 🥬 Chopping board

Preparation step by step

Preparation time: 10 minutes

Rest time: 30 minutes

Cooking time: None

Total time: 40 minutes

STEP 1: Rinse the anchovies under cold water to remove excess salt and drain them thoroughly.

STEP 2: In a mortar, gently crush the anchovies with the garlic cloves until you obtain a smooth paste.

STEP 3: Add the capers and continue to pound the mixture until everything is well combined.

STEP 4: Gradually pour in the olive oil while mixing, until you achieve a creamy consistency.

STEP 5: Adjust the seasoning with a bit of black pepper and add a drizzle of vinegar to enhance the flavor, if desired.

STEP 6: Let the anchoïade rest in the refrigerator for at least 30 minutes for the flavors to blend.

The anchoïade, this essential spread from Provence, evokes memories of outdoor meals and shared moments. Its simple recipe, based on anchovies, olive oil, and garlic, reveals authentic flavors that delight the taste buds. Paired with crunchy vegetables, it is a wonderful addition to aperitifs or as a starter. For those who wish to explore Provençal culinary traditions, the anchoïade is a beautiful way to connect with the gastronomic roots of the region.

Each bite of this spread evokes sunny landscapes and the art of living in the Provençal way. By preparing your own anchoïade, you invite the history and culture of this beautiful region to your table, allowing for convivial moments with your loved ones.

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