Ingredients
Recipe for 4 people.
| 🐟 4 fillets of pollock | 🧄 2 shallots |
| 🥥 250 ml of coconut milk | 🌶️ 2 tablespoons of curry |
| 🌶️ 0.5 teaspoon of Espelette pepper | 🧂 Salt and pepper |
| 🍽️ Olive oil |
Utensils
| 🐟 Non-stick skillet | 🍽️ Serving plate |
| 🔪 Chef’s knife | 🥄 Wooden spoon |
| 🌶️ Spices and condiments | 🍋 Citrus press |
| 🧂 Container for salt | 🧊 Serving tray |
Preparation Step by Step
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: 0 minutes
Total time: 30 minutes
STEP 1: Start by rinsing the pollock fillets under cold water to remove impurities.
STEP 2: Gently dry the fillets with paper towels so they are dry for cooking.
STEP 3: In a skillet, heat a little olive oil and add finely chopped shallots.
STEP 4: When the shallots are translucent, place the pollock fillets in the skillet, skin side down.
STEP 5: Sprinkle the fillets with curry and Espelette pepper, and season with salt.
STEP 6: Pour the coconut milk over the fillets, then let simmer on low heat for about 15 minutes.
STEP 7: Check the doneness by piercing the fillets with a fork; they should flake easily.
STEP 8: Once cooked, remove the fillets from the skillet and serve them with coconut milk on top.
The pollock fillet is an inspiring option for meals. Its tender and flavorful flesh lends itself to various culinary preparations, ranging from pan frying to oven cooking. Lovers of exotic flavors will appreciate the combination of curry spice and coconut milk, which enhances this fish in a delicate and fragrant way.
Paired with shallots and a touch of Espelette pepper, this dish transforms into a tasting experience to share during a family or friends meal. Don’t hesitate to explore the different recipes that highlight pollock, as each cooking reveals nuances that can only delight.
