Ingredients
Recipe for 4 people.
🍽️ 1 large sea bream (about 600 g) | 🍋 1 organic lemon |
🧅 1 onion | 🥕 2 carrots |
🌿 2 sprigs of thyme | 🍃 2 bay leaves |
🫒 1 tablespoon of olive oil | 🥔 6 potatoes |
🍅 2 tomatoes |
Utensils
🎣 Baking dish | 🍴 Chef’s knife |
🥄 Tablespoon | 🍋 Zester |
🔪 Cutting board | 🧄 Garlic press |
🫙 Mixing bowl | 📏 Kitchen thermometer |
🕰️ Timer | 💧 Spatula |
Preparation Step by Step
Total cooking time: 30 minutes
Preparation time: 15 minutes
Rest time: 0 minutes
Cooking time: 15 minutes
STEP 1: Preheat your oven to 220°C to ensure optimal cooking of the sea bream.
STEP 2: Peel and wash the vegetables, then cut the potatoes and carrots into slices for even cooking.
STEP 3: In a dish, arrange the vegetable slices in a layer, then place the sea bream on top.
STEP 4: Slice the onion and spread it over the fish, add the thyme sprigs and drizzle with olive oil.
STEP 5: Cut the lemon into thin slices and place them on the sea bream. Salt and pepper to taste.
STEP 6: Bake the dish for 15 minutes, until the sea bream is cooked and golden.
STEP 7: Once out of the oven, let it rest for a few minutes before serving to preserve the flavors.
The oven-baked sea bream recipe stands out for its simplicity and speed of preparation. A few fresh ingredients are enough to prepare a tasty dish that will delight your guests. With a beautiful sea bream, a juicy lemon, and herbs like thyme and bay, you will quickly transform your fish into a dish with authentic flavors.
Taking the time to prepare healthy and simple dishes like this one is an effective way to satisfy your taste buds without spending hours in the kitchen. Thanks to this cooking method, the sea bream retains all its flavors and nutritional qualities. Feel free to vary the sides to make it a complete and balanced meal.