Ingredients
Recipe for 4 people.
| 🍅 Cherry Tomatoes – 200 g | 🥬 Mesclun – 150 g |
| 🥑 Avocado – 1 | 🧅 Red Onion – 1 |
| 🎃 Cucumber – 1 | 🍋 Lemon Juice – 2 tbsp |
| 🧂 Salt – to taste | 🌱 Espelette Pepper – to taste |
| 🫒 Olive Oil – 3 tbsp | 🥜 Nuts – 50 g (optional) |
Utensils
| 🍴 Knife | 🥗 Mixing Bowl |
| 🔪 Cutting Board | 🧂 Measuring Spoon |
| 🍋 Citrus Juicer | 🥄 Wooden Spoon |
| 👩🍳 Peeler | 🌿 Kitchen Scissors |
Preparation Step by Step
Preparation time: 15 minutes
Cooking time: 10 minutes
Rest time: 0 minutes
Total cooking time: 25 minutes
STEP 1 :
Preheat your oven to 200°C to prepare for cooking the vegetables.
STEP 2 :
In a mixing bowl, combine your favorite vegetables with olive oil, maple syrup, salt, and pepper.
STEP 3 :
Spread the mixture in a baking dish, making sure to distribute it evenly for uniform cooking.
STEP 4 :
Bake the dish for about 10 minutes, until the vegetables become tender.
STEP 5 :
Meanwhile, prepare a salad mix with fresh leaves of your choice for a good balance.
STEP 6 :
Once the vegetables are cooked, let them cool for a moment before adding them to the salad.
STEP 7 :
Gently mix the roasted vegetables with the green salad and serve immediately to enjoy the freshness.
By choosing a fresh salad recipe, you opt for a simple and healthy preparation that meets the needs of those looking for a light and nutritious dish. The integration of seasonal vegetables and light proteins not only satisfies the taste buds but also contributes to a balanced diet.
Composed salads also offer the possibility to reduce food waste by using leftover vegetables and grains. By varying the ingredients and seasonings, one can create flavorful combinations effortlessly while remaining mindful of one’s health.
Choose these modern and refreshing dishes that bring color and well-being to your plate while ensuring a reasonable budget for your cooking.
