Ingredients
Recipe for 4 people.
| 🍖 600 g of beef tenderloin | 🥕 2 carrots |
| 🥒 1 zucchini | 🧄 4 cloves of garlic |
| 🌿 1/2 bunch of thyme | 🧅 2 shallots |
| 🛢️ 3 tablespoons of olive oil | 🧂 Salt and pepper |
Utensils
| 🍽️ Cutting board | 🔪 Chef’s knife |
| 🥣 Marinade bowl | 🔥 Grill or grill pan |
| 🧄 Garlic press | 🍳 Non-stick pan |
| 🌡️ Kitchen thermometer | 🌿 Wooden spatula |
| 🍴 Serving plate | 🍷 Wine glasses |
Preparation step by step
Total cooking time: 20 minutes
Preparation time: 15 minutes
Resting time: 30 minutes
Cooking time: 10 minutes
STEP 1: Start by choosing a nice piece of beef tenderloin weighing 600 g to ensure tenderness.
STEP 2: Cut the beef tenderloin into thick slices and season with salt, pepper, and spices.
STEP 3: Marinate the pieces in a mixture of olive oil and spices for about 30 minutes in the refrigerator.
STEP 4: Heat a non-stick pan or grill over high heat before adding a bit of butter.
STEP 5: When the pan is hot, place the beef tenderloin slices and cook for 2 to 4 minutes on each side.
STEP 6: Remove the meat from the pan and let it rest for a few minutes to preserve its juiciness.
STEP 7: Serve the beef tenderloin slices with sautéed vegetables or with fries for a delicious dish.
The beef tenderloin is a cut of meat that deserves to be featured in your kitchen. Whether you choose to grill it or pan-sear it, the cooking techniques are simple and accessible. With a few basic ingredients, such as olive oil, salt, and fresh herbs, you can create a flavorful dish that will delight your guests.
By incorporating vegetables into your recipes, such as carrots and zucchinis, you will add a colorful and nutritious touch. For those looking to explore further, varied recipes, like beef stir-fry or beef tataki, are great additions to your repertoire.
