Ingredients
Recipe for 4 people.
🐟 4 red mullet fillets | 🧄 2 cloves of garlic |
🌿 1 small bunch of fresh parsley | 🧂 Fine salt |
🧂 Pepper | 🫒 3 tablespoons of olive oil |
🍋 The juice of one lemon | 🍽️ Side dish of your choice (vegetables, potatoes, etc.) |
Utensils
🐟 Non-stick pan | 🔪 Chef’s knife |
🍽️ Plate | 🧂 Salt and pepper |
🌱 Wooden spatula | 🍋 Citrus juicer |
🥄 Bowl | 🕒 Timer |
Step-by-step preparation
Total cooking time: 12 minutes
Preparation time: 10 minutes
Rest time: none
Cooking time: 2 minutes
STEP 1: Gather all necessary ingredients, including the red mullet fillets, garlic, parsley, and olive oil.
STEP 2: In a pan, heat a little olive oil over medium heat until it shimmers slightly.
STEP 3: Place the red mullet fillets in the pan, starting with the skin side, to achieve a nice coloration.
STEP 4: Cook the fillets for about 2 minutes until golden, then carefully flip them.
STEP 5: Add the chopped garlic and parsley to the pan to flavor the fillets during the remaining cooking time.
STEP 6: Once cooking is complete, remove the mullets and serve immediately with a drizzle of lemon juice.
To succeed in the cooking of red mullet, it is essential to follow a few simple principles. The choice of temperature and cooking oil will have a direct impact on the final result. A good technique is to start by frying the red mullet skin side down, which helps achieve a golden crust while preserving the moisture of the fish.
Marinades and aromatic herbs such as thyme and parsley will undoubtedly enhance the flavors of this delicate fish. Feel free to explore different red mullet recipes to vary the pleasures, whether it’s in parchment, steamed, or baked.
Be creative and let your tastes guide you, and the red mullet will become a staple in your kitchen!