Recette de saumon au four : cuisson simple et rapide

Ingredients

Recipe for 4 people.

🍣 600 g of salmon fillet 🧂 4 g of salt
🌿 30 ml of olive oil 🌶️ Pepper to taste
🌱 4 g of dried oregano 🍷 150 ml of white wine

Utensils

🍽️ Baking dish 🔪 Chef’s knife
🧂 Measuring spoon 🍳 Spatula
🧼 Baking paper 📏 Cooking thermometer
🥄 Mixing bowl 🔌 Oven
@lemondefr

Le saumon est le troisième poisson le plus consommé en France. Et la quasi totalité des saumons qu’on peut acheter en France proviennent d’élevages, ce qui pose plusieurs problèmes. Vidéo : @Benoit Le Corre graphisme : Félix Pommier #sinformersurtiktok #tiktokacademie #saumon #saumonfumé #salmon #food #foodie #foodtiktok #news #actu #environnement #animal

♬ son original – Le Monde

Preparation step by step

Total cooking time: 25 minutes

Preparation time: 10 minutes

Rest time: None

Cooking time: 25 minutes

STEP 1: Preheat your oven to 180°C (thermostat 6) to prepare for cooking the salmon.

STEP 2: In a dish, place the salmon fillets and drizzle them with a little olive oil.

STEP 3: Add a bit of white wine over the fillets, then lightly season with salt and pepper.

STEP 4: Bake the salmon for about 25 minutes, until it is cooked and tender.

STEP 5: Check the doneness; the salmon should be nicely browned and flake easily with a fork.

Preparing a baked salmon is a simple and quick method that appeals to both novices and experienced cooks. With basic ingredients such as white wine, olive oil, salt, and pepper, you can enhance the flavors of the salmon while ensuring even cooking at 180°C.

This recipe offers great flexibility to suit your desires: add herbs, spices, or even sauces like honey mustard for extra flavor. Cooking salmon in the oven is not only convenient but also a way to eat healthily without compromising on taste.

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