Ingredients
Recipe for 4 people.
| 🥩 Sea bass fillets: 800 g | 🍋 Lemon: 1 |
| 🧅 Onions: 2 | 🧄 Shallots: 5 |
| 🍅 Tomatoes: 2 | 🍷 Dry white wine: 4 glasses |
| 🫒 Olive oil: 2 tbsp | 🌿 Herbs: ½ bunch (thyme, oregano, etc.) |
| 🌱 Freshly ground pepper: to taste | 🍊 Blood orange: 1 |
Utensils
| 🐟 Non-stick pan | 🔪 Chef’s knife |
| 🍋 Zester | 🥄 Wooden spoon |
| 🧂 Mixing bowl | 🔍 Kitchen brush |
| 🌿 Chopping board | 🍷 Measuring cup |
Step-by-step preparation
Total cooking time: 30 minutes
Preparation time: 10 minutes
Resting time: 0 minutes
Cooking time: 20 minutes
STEP 1:
Preheat your oven to 200°C for even cooking and a slight caramelization.
STEP 2:
In a dish, place the sea bass fillets and season them with salt and pepper.
STEP 3:
Drizzle the fillets with a splash of olive oil and the juice of one lemon to enhance the flavors.
STEP 4:
Add fresh herbs like thyme or oregano for a flavorful touch.
STEP 5:
Bake the dish for 15 minutes, or until the fish is cooked and lightly golden.
STEP 6:
Serve hot, accompanied by vegetables or mashed potatoes to complete the dish.
The sea bass fillet recipe offers a simple and quick cooking method, ideal for weekday meals. With only a few ingredients like olive oil, lemon, and fresh herbs, you can create a delicious dish that will delight your guests. The cooking can be done in a pan, in the oven, or even in parchment paper, allowing you to adapt your preparation to your preferences.
You can accompany this dish with seasonal vegetables, such as tomatoes or mashed potatoes, for a balanced meal. The desire to explore new cooking methods can also be stimulated through suggestions like the spicy Mediterranean salad, which complements the sea bass fillet wonderfully.
