Ingredients
Recipe for 4 people.
| 🍅 4 tomatoes | 🧀 150 g of goat cheese |
| 🥒 2 zucchinis | 🌾 100 g of quinoa |
| 🍆 2 eggplants | 🌶️ 1 red bell pepper |
| 🧄 2 garlic cloves | 🌿 1 bunch of fresh basil |
| 🧅 1 onion | 🧂 Salt and pepper to taste |
| 🥄 2 tablespoons of olive oil | 🍽️ 1 teaspoon of herbs de Provence |
Utensils
| 🍴 Chef’s knife | 🥘 Baking dish |
| 🔪 Cutting board | 🧂 Measuring spoon |
| 🍽️ Wooden spoon | 🍳 Pan |
| 👩🍳 Spatula | 🥄 Tablespoon |
| 💧 Colander | 🥣 Mixing bowls |
Preparation step by step
Preparation time: 15 minutes
Rest time: 0 minutes
Cooking time: 30 minutes
Total cooking time: 30 minutes
STEP 1: Preheat your oven to 180°C to properly prepare the cooking of your stuffed vegetables.
STEP 2: Hollow out the chosen vegetables such as tomatoes, zucchinis, or eggplants with a spoon.
STEP 3: Prepare the stuffing by mixing your choice of meats, grains, or chopped vegetables in a bowl.
STEP 4: Season the stuffing with spices, herbs, and a bit of salt and pepper to taste.
STEP 5: Fill each hollowed vegetable with the prepared stuffing, pressing down firmly to keep it in place.
STEP 6: Place the stuffed vegetables in a baking dish, drizzle with a bit of olive oil.
STEP 7: Bake the dish in the oven and let it cook for about 30 minutes, until the vegetables are tender.
STEP 8: Serve hot, accompanied by a salad for a complete and balanced meal.
The stuffed vegetable recipes are a true invitation to explore varied flavors. Whether it’s tomatoes, zucchinis, eggplants, or other vegetables, each preparation offers an opportunity to combine ingredients creatively. By playing with stuffings made of meat or vegetables, it is possible to cater to diverse tastes, making each dish unique.
The mix of cheese, grains, and herbs brings a touch of freshness to every bite. Adapting these recipes over the seasons allows you to make the most of the fresh vegetables at the market. By exploring these ideas, you will discover culinary treasures ready to be shared during your meals with family or friends.
