Ingredients
Recipe for 4 people.
| 🍗 400 g of chicken breast | 🥬 4 large wheat tortillas |
| 🧀 100 g of cottage cheese | 🍅 2 tomatoes |
| 🥑 1 avocado | 🌱 Some lettuce leaves |
| 🥄 Mustard or mayonnaise of choice | 🌶️ Salt and pepper |
Utensils
| 🍽️ Plate | 🔪 Knife |
| 🥣 Bow | 🧑🍳 Spatula |
| 🍳 Frying pan | 🌯 Wrap pancake |
| 🥄 Spoon | 🧊 Blender |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 10 minutes
Rest time: None
Total time: 20 minutes
STEP 1: Cook the chicken breasts in a frying pan with a drizzle of oil for about 10 minutes over medium heat.
STEP 2: Meanwhile, spread cottage cheese on each wrap pancake for a tasty base.
STEP 3: Place lettuce leaves and slices of emmental cheese if desired, to add crunch and flavor.
STEP 4: Once the chicken is cooked, cut it into pieces and place it on the prepared pancakes.
STEP 5: Add sliced tomatoes and season with mustard or mayonnaise according to your preferences.
STEP 6: Fold each wrap in half and seal well to prevent the filling from escaping.
STEP 7: Serve immediately to enjoy the freshness, or take away for a quick lunch on the go.
The chicken wraps are a very appealing option for a light and enjoyable lunch. Easy to make, these small dishes are an excellent way to combine fresh flavors and nutrition. Using grilled chicken and crunchy vegetables, each bite offers an explosion of tastes that will brighten up your lunch breaks.
Moreover, with the option to add sauces like mustard or mayonnaise, everyone can customize their wrap according to their desires. Whether it’s for a picnic, a meal at the office, or a lunch outdoors, chicken wraps adapt to all situations.
