Ingredients
Recipe for 4 people.
| 🎣 4 fresh soles | 🍋 1 lemon |
| 🧂 Salt | 🧄 1 clove of garlic |
| 🧂 Pepper | 🥔 8 new potatoes |
| 🌿 Fresh parsley | 🧈 50g butter |
| 🌱 3 tablespoons of olive oil | 🥕 4 new carrots |
Utensils
| 🐟 Non-stick frying pan | 🍽️ Serving plate |
| 🔪 Cooking knife | ⚖️ Kitchen scale |
| 🥄 Wooden spoon | 🍋 Lemon squeezer |
| 🌿 Herb scissors | 🧂 Salt and pepper shaker |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
STEP 1:
Start by preparing the sole by gently removing the brown skin to keep only the fillet.
STEP 2:
In a dish, dredge the sole fillets evenly with flour, seasoning them with salt and pepper on both sides.
STEP 3:
Heat a frying pan with a mixture of butter and oil, then place the fillets to cook.
STEP 4:
Brown the sole fillets for about 3 to 5 minutes on each side, until well cooked.
STEP 5:
Serve the sole fillets immediately, garnished with a splash of lemon juice and a bit of chopped parsley.
STEP 6:
Accompany your dish with sautéed vegetables or a potato purée for a balanced meal.
The sole is a choice fish that lends itself to many easy recipes. By mastering the cooking of the sole in a frying pan or in the oven, you can easily prepare a tasty and light dish. For optimal results, it is recommended to dredge the fillets for a nice crust that provides a pleasant texture in the mouth.
The side dishes are also varied: spring vegetables, a creamy purée or even a creamy risotto enhance this fish. By playing with the flavors and colors of the ingredients, you can create an appealing dish that will delight your guests. Feel free to explore different combinations to awaken all the senses during your meals.
