Recette simple de cigale de mer à la plancha

Ingredients

Recipe for 4 people.

🦞 1 kg of fresh cigalas 🍋 2 lemons
🧄 4 cloves of garlic 🫒 1/3 cup of olive oil
🧂 Salt 🌶️ Chili (to taste)

Utensils

🦞 Griddle 🔪 Knife
🧄 Garlic press 🍋 Zester
🥄 Tablespoon 📏 Measuring cup
🍽️ Plate 🧂 Salt and pepper
@planet_ocean_montpellier

C’est le moment de changer de bassin pour la petite cigale de mer ! 👉 Rendez-vous à l’Espace Pédagogique du parcours pour découvrir sa nouvelle maison !#cigaledemer #aquarium #poisson #lovemyjob #soigneuranimalier #soigneur #animal #crustace #planetoceanmontpellier #planetocean #montpellier #odysseum

♬ son original – Planet Ocean Montpellier 🐠✨

Preparation step by step

Preparation time: 5 minutes

Cooking time: 10 minutes

Rest time: None

Total time: 15 minutes

STEP 1: Prepare the cigalas by thoroughly cleaning them under cold water to remove any impurities.

STEP 2: In a bowl, mix olive oil, lemon juice, and chopped garlic cloves to create a marinade.

STEP 3: Generously brush the cigalas with the marinade and let them rest for a few minutes.

STEP 4: Preheat the griddle over high heat and place the cigalas with the shell side down first.

STEP 5: Cook the cigalas for about 5 minutes, then turn them over to cook the fleshy side for an additional 5 minutes.

STEP 6: Serve the grilled cigalas immediately with wedges of lemon and enjoy this delight!

The grilled cigalas recipe is a particularly tasty option that will delight seafood lovers. With simple ingredients, such as fresh cigalas, olive oil, garlic, and a few lemons, the preparation becomes friendly and accessible to all. In just ten minutes, it is possible to whip up a dish that showcases the authentic flavor of this crustacean.

Grilled on the griddle, cigalas offer a tender texture and refined taste. This cooking method preserves their taste qualities while adding a pleasant touch of warmth and smokiness. Don’t wait any longer, dive into this culinary experience that celebrates the marine richness.

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