Ingredients
Recipe for 4 people.
| 🍞 Oat bran – 100 g | 🥚 Eggs – 2 |
| 🧀 Quark cheese – 200 g | 🧂 Salt – 1 pinch |
| 🌿 Parsley – to taste | 🌶️ Paprika – to taste |
| 🧄 Garlic powder – to taste | 🧁 Baking powder – 1 tsp |
| 🥔 Grated potatoes (optional) – 100 g | 🍅 Tomatoes (optional) – 1 medium |
Utensils
| 🍽️ Medium bowl | 🥄 Table spoon |
| 🥣 Blender | 🍳 Non-stick frying pan |
| 🧈 Silicone spatula | 🏺 Measuring cup |
| 📏 Baking ruler | 🍴 Whisk |
Preparation Step by Step
Preparation time: 10 minutes
Rest time: 10 minutes
Cooking time: 20 minutes
Total cooking time: 40 minutes
STEP 1: In a large bowl, mix the oat bran with the other dry ingredients until you achieve a homogeneous texture.
STEP 2: In another container, beat the eggs and add the liquid ingredients, then incorporate this mixture into the previous one.
STEP 3: Gently stir until the batter is well mixed, taking care not to overwork the preparation.
STEP 4: Let the batter rest for about 10 minutes, allowing the oat bran to hydrate and swell.
STEP 5: Preheat a non-stick frying pan and place portions of batter to form small circles.
STEP 6: Cook each side until golden, about 3 to 4 minutes per side.
STEP 7: Once cooked, serve warm, accompanied by fruits or yogurt for a gourmet touch.
The oat bran proves to be a real asset in your daily cooking. Whether you are looking for savory or sweet recipes, its incorporation is simple and quick. To start the day off right, integrate it into a porridge or pancakes. For a light meal, think of vegetable pancakes or a ham cake.
It enhances dishes while providing undeniable nutritional benefits. Whether in cookies, a smoothie, or even granola bars, the possibilities are endless. So, don’t hesitate to explore various recipes to make the most of this slimming ally.
