Ingredients
Recipe for 4 people.
🍠 2 sweet potatoes | 🧂 1 teaspoon of salt |
🧂 1 teaspoon of pepper | 🫒 4 tablespoons of olive oil |
🌶️ 1 teaspoon of paprika | 🌱 1 teaspoon of cumin |
Kitchen Tools
🍽️ Cutting board | 🔪 Knife |
🥄 Tablespoon | 🧂 Mixing bowl |
🎒 Freezer bag (Ziploc) | 🔥 Oven |
🥡 Baking dish | 🧴 Olive oil |
Step-by-step Preparation
Preparation time: 10 minutes
Cooking time: 25 minutes
Rest time: None
Total time: 35 minutes
STEP 1: Preheat the oven to 200°C to properly cook your sweet potato fries on a baking sheet.
STEP 2: Wash and peel the sweet potatoes before cutting them into sticks about 1 cm thick.
STEP 3: Place the fries in a large freezer bag, add the olive oil and chosen spices.
STEP 4: Shake the bag to thoroughly mix the ingredients and evenly coat the sweet potato fries.
STEP 5: Spread the fries on a baking sheet lined with parchment paper to prevent them from sticking.
STEP 6: Bake the fries for about 25 minutes, turning them halfway through for even cooking.
STEP 7: Check the cooking and take the fries out of the oven when they are golden and crispy.
The oven-baked sweet potato fries provide a tasty and nutritious alternative to traditional fries. By choosing this recipe, you add a splash of color and vitamins to your plate. Sweet potatoes, rich in fiber and antioxidants, become an irresistible side dish that can easily complement many meals.
Preparing these fries is a real breeze. Simply cut the sweet potatoes into pieces, season them to your liking, and roast them in the oven. To achieve beautifully golden and crispy fries, the use of olive oil and appropriate spices is recommended. Your guests will surely enjoy this little treat!