Bolivian Saltenas are a traditional dish from Bolivia, typically consumed for breakfast or as an appetizer. These small savory pastries, similar to empanadas, are filled with a tasty mixture of meat, vegetables, and a slightly sweet sauce. Their preparation requires several steps, but the final result is well worth it. Follow this step-by-step guide to prepare delicious Bolivian Saltenas.
Ingredients
- For the dough:
- 500g of flour
- 250g of margarine
- 3 eggs
- 2 tablespoons of sugar
- 1 tablespoon of salt
- 1 teaspoon of yellow food coloring (optional)
- For the filling:
- 500g of beef or chicken
- 2 onions
- 2 carrots
- 1 pea
- 2 potatoes
- 1 chicken broth cube
- 1 tablespoon of sugar
- 1 tablespoon of salt
- 1 teaspoon of pepper
Preparation
- For the dough: Start by mixing the flour, sugar, salt, and food coloring in a large bowl. Then add the margarine and eggs, and knead until you obtain a smooth dough. Let it rest for one hour.
- For the filling: Cook the meat in a pan, then add the onions, carrots, peas, and potatoes. Season with the broth cube, sugar, salt, and pepper. Let it simmer until the vegetables are tender.
- Once the dough has rested, divide it into small pieces and roll them into circles. Place a tablespoon of filling in the center of each circle, then fold the dough to form a half-moon. Pinch the edges to seal the Saltenas well.
- Preheat your oven to 200°C and bake the Saltenas for about 20 minutes, until they are golden. Let them cool before enjoying.
How to enjoy the Saltenas
Saltenas are usually enjoyed hot, accompanied by a spicy sauce or a little lemon. They are perfect for a hearty breakfast or a light lunch. You can also serve them as an appetizer during a meal with friends or family.
For an authentic gastronomic experience, feel free to accompany your Saltenas with a typical Bolivian drink, such as coca tea or singani.
In conclusion, preparing Saltenas may take a bit of time, but you will be rewarded with their unique flavor and crunchy texture. So, are you ready to try to make these delicious Bolivian pastries at home?
To help you with the preparation of this recipe, feel free to check our store where you will find a wide range of quality kitchen utensils. Enhance your culinary experience with the right tools!
