Ingredients
Recipe for 4 people.
| 🌾 300 g of red lentils | 🥬 150 g of spinach leaves |
| 🍲 50 cl of vegetable broth | 🥥 30 cl of coconut milk |
| 🧅 2 onions | 🧄 1 clove of garlic |
| 🌶️ 1 teaspoon of curry powder | 🧂 1 teaspoon of paprika |
Utensils
| 🍳 Pot | 🥄 Wooden spoon |
| 🔪 Knife | 🧑🍳 Cutting board |
| 🥣 Mixing bowl | 💧 Strainer |
| 🍴 Tablespoon | 📏 Measuring cup |
Preparation step by step
Preparation time: 10 minutes
Cooking time: 25 minutes
Rest time: None
Total time: 35 minutes
STEP 1: Finely slice the onions and crush one clove of garlic to release its aromas.
STEP 2: In a pot, heat a little olive oil and add the onions and garlic, then sauté.
STEP 3: Incorporate curry powder and mix well, allowing the spices to release their flavors for a few minutes.
STEP 4: Add the red lentils that have been rinsed beforehand and mix to coat them well with the spices.
STEP 5: Pour in the vegetable broth and coconut milk, then bring to a boil.
STEP 6: Reduce the heat and let simmer for about 20 minutes, stirring occasionally.
STEP 7: Add the spinach leaves a few minutes before serving, so they retain their color and crunch.
STEP 8: Adjust seasoning with salt and pepper to taste before serving the dahl piping hot.
The red lentil dahl is an accessible recipe that invites you to discover varied flavors. With simple ingredients like red lentils, garlic, and coconut milk, it fits perfectly into vegetarian recipes. This preparation can delight the palates of beginners as well as more experienced cooks, while being quick to prepare.
The blend of spices such as curry and paprika adds a warm touch to the dish, while the addition of spinach leaves provides a lovely note of freshness. In short, this dahl easily fits into all kitchens and represents a wonderful opportunity to experiment with healthy ingredients.
Feel free to customize the recipe according to your tastes by adding seasonal vegetables or other spices to make it even more flavorful. Ready to cook?
