Fattoush is a traditional Lebanese salad. Refreshing and colorful, it is ideal for summer meals. It consists of fresh vegetables, crispy grilled pita bread, and a lemon-mint dressing. In addition to being delicious, it is also very healthy, low in calories but rich in nutrients.
Ingredients
Here is what you will need to prepare your Fattoush:
- 2 pita breads
- 3 tomatoes
- 1 cucumber
- 1 red onion
- 2 cloves of garlic
- The juice of 2 lemons
- 4 tablespoons of olive oil
- 1 bunch of parsley
- 1 bunch of mint
- Salt and pepper
Preparation
Follow these steps to prepare your Fattoush:
- Preheat your oven to 180°C (th. 6).
- Cut the pita bread into small pieces and grill it in the oven for 10 minutes or until crispy.
- In the meantime, chop the tomatoes, cucumber, and onion into small dice.
- Prepare the dressing by mixing the lemon juice, olive oil, minced garlic, and chopped parsley and mint. Season with salt and pepper to taste.
- Mix the vegetables, grilled bread, and dressing in a large bowl. Serve immediately.
How to Enjoy Fattoush
Fattoush is ideally enjoyed fresh, right after preparation. It pairs perfectly with grilled dishes and meat-based meals. You can also add feta cheese for a more indulgent version.
Conclusion
Fattoush is a delightfully refreshing and healthy salad. Easy to prepare, it is perfect for a summer meal or a picnic. Don’t hesitate to try it, you won’t be disappointed!
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