Ingredients
Recipe for 4 people.
| 🍚 160 g of oats | 🥛 800 ml of milk (plant-based or not) |
| 🍯 4 tablespoons of honey | 🍌 2 bananas |
| 🌰 60 g of cashews | 🍏 2 apples |
| 🍎 2 teaspoons of cinnamon | 🌱 For decoration: a few mint leaves |
Utensils
| 🍽️ Pot | 🧑🍳 Wooden spoon |
| 🥛 Measuring cup | 🍴 Bowl |
| 🌡️ Cooking thermometer (optional) | 🥄 Teaspoon |
| 🧊 Refrigerator (for fresh ingredients) | 🧺 Storage container |
Preparation Step by Step
Preparation time: 5 minutes
Cooking time: 10 minutes
Rest time: none
Total time: 15 minutes
Here’s how to make your oatmeal for a nutritious breakfast.
STEP 1:
In a pot, pour 40 g of oats and 250 ml of milk (animal or plant-based).
STEP 2:
Heat over medium heat while stirring until the mixture thickens, about 5 to 7 minutes.
STEP 3:
When the desired consistency is reached, remove the pot from heat and let it rest for one minute.
STEP 4:
Serve in a bowl and add your favorite toppings: fresh fruits, nuts, or a drizzle of honey.
STEP 5:
Enjoy your delicious and nutritious breakfast made with oats!
Oats present an interesting option for a nutritious breakfast. Their preparation takes little time and the possibilities are almost endless. By adding fresh fruits, nuts, or honey, one can create a balanced meal that meets daily nutritional needs.
Their richness in fiber and nutrients makes them a great ally for starting the day right. Whether in the form of hot porridge or overnight oats, these recipes adapt to all cravings and pleasures. Adopting oats means favoring a light and comforting meal, while taking care of one’s health.
