Ingredients
Recipe for 4 people.
| 🐟 1 kg of sardines (scaled and gutted) | 🍋 1 lemon (untreated) |
| 🧄 2 cloves of garlic | 🧂 1 pinch of fleur de sel |
| 🌿 3 tablespoons of olive oil |
Utensils
| 🐟 Grill or barbecue | 🧂 Container for seasoning mix |
| 🍋 Zester for lemon | 🥄 Tablespoon |
| 🍽️ Plate for serving | 🔪 Kitchen knife |
| 🧄 Garlic press | 🧼 Paper towel for cleaning |
Step-by-step preparation
Preparation time: 15 minutes
Cooking time: 10 minutes
Resting time: None
Total time: 25 minutes
STEP 1: Start by gutting and scaling the sardines for optimal and flavorful cooking.
STEP 2: Next, rinse the sardines under cold water and dry them with paper towels.
STEP 3: In a dish, drizzle some olive oil and add a pinch of fleur de sel over the sardines.
STEP 4: Squeeze a lemon to obtain its juice, then baste the sardines with this juice to enhance the flavor.
STEP 5: Preheat your grill or barbecue so it is hot before placing the sardines on the grill.
STEP 6: Place the sardines on the grill, skin side down, and let them cook.
STEP 7: Cook for about 5 minutes on each side until golden and crispy.
STEP 8: Serve the sardines immediately, with lemon wedges for even more flavor.
Grilled sardines are a dish that combines simplicity and conviviality, perfect for bringing your loved ones together at the table. With an easy preparation, you can enjoy these little wonders from the sea, accompanied by a drizzle of olive oil and a touch of lemon to enhance the flavors. Choose fresh and well-prepared sardines to ensure a pleasant meal filled with summery notes.
For those who want to explore further, feel free to try spicy or marinated versions to diversify the pleasures. Grilled sardines pair wonderfully with seasonal vegetables and can be served with good, crispy bread. For an even more enriching experience, discover these five addresses in Marseille where you can savor other Mediterranean dishes.
