Ingredients
Recipe for 4 people.
| 🌊 600 g of squid | 🍋 1/2 lemon |
| 🧄 2 cloves of garlic | 🌱 0.5 bunch of fresh parsley |
| 🌶️ 1 pinch of Espelette pepper | 🫒 3 tbsp of olive oil |
Utensils
| 🧽 Sponges – To clean the squid. | 🍽️ Plate – To present the cooked squid. |
| ⚱️ Bowl – For the marinade. | 🔪 Knife – To clean the squid. |
| 🌡️ Cooking thermometer – To check the temperature of the plancha. | 🍳 Plancha – Essential for cooking. |
| 👩🍳 Spatula – To turn the squid. | 🥄 Tablespoon – To measure the olive oil. |
Preparation step by step
Total cooking time: 5 minutes
Preparation time: 15 minutes
Rest time: None
Cooking time: 5 minutes
STEP 1: Thoroughly clean the squid under cold water to remove any impurities and dry them with paper towels.
STEP 2: Prepare a marinade by mixing lemon juice, olive oil, Espelette pepper, parsley, salt, and pepper.
STEP 3: Marinate the squid in this mixture for 10 minutes to allow them to absorb the flavors.
STEP 4: Preheat the plancha on high heat, around 250°C, to sear the squid properly.
STEP 5: Place the marinated squid on the hot plancha and cook for about 2 to 3 minutes on each side.
STEP 6: Serve immediately garnished with fresh parsley and a squeeze of lemon for a delicious summer dish.
The recipe for squid on the plancha is an excellent way to enjoy summer flavors while keeping the preparation simple. With just a few ingredients like garlic, parsley, lemon, and olive oil, you can create a dish that is rich in taste and freshness. Cooking on the plancha allows the squid to sear, retaining their tenderness and enhancing their aromas.
To elevate your dish, feel free to add a touch of Espelette pepper for a slight hint of heat. Whether as an appetizer or a main course, grilled squid with pepper will provide your guests with a memorable experience at the summer table.
