Thieb: the traditional recipe of the Senegalese dish

Ingredients

Recipe for 4 people.

🧅 1 large onion chopped 🍅 3 fresh tomatoes diced
🧄 2 cloves of garlic minced 🍽️ 200 ml peanut oil
🍚 1 kg broken rice (rice grits) 🍲 2 tbsp tomato paste
🐟 4 beautiful doradas 🥕 2 carrots sliced
🥬 1/2 cabbage cut into quarters 🌶️ salt (to taste)

Utensils

🍳 Large capacity pot 🐟 Cutting board
🔪 Chef’s knife 🥄 Wooden spoon
📏 Ruler or measuring spoon 🥘 Serving dish
🍽️ Plates 🍴 Cutlery
@douceurs.soleil

Salut tout le monde ! 🌟 Voici une vidéo de thieb au poulet : un thieb blanc et un thieb rouge. Dites-moi en commentaire lequel vous préférez ! 😋 Le thieb, aussi appelé “ceebu jën”, est le plat national du Sénégal. C’est un délicieux plat de riz cuisiné avec du poisson, de la viande ou du poulet, souvent accompagné de légumes. Le thieb blanc est préparé sans tomate concentré, tandis que le thieb rouge est fait avec de la tomate, ce qui lui donne sa couleur distincte. Alors, êtes-vous team thieb blanc ou team thieb rouge ? 🍲🇸🇳 #Thieb #senegalfood #worldfood #yum #foodie #westafrica

♬ Yeuk Yeuk – Viviane Chidid

Preparation step by step

Total time: 1 hour 30 minutes
Preparation time: 30 minutes
Cooking time: 1 hour

STEP 1: Start by preparing the vegetables by washing them and cutting them into suitable pieces for cooking.

STEP 2: Chop the onion and garlic, then sauté them in a large pot with hot oil.

STEP 3: Add the diced fresh tomatoes and tomato paste to the mixture and let it simmer.

STEP 4: Then add the pieces of fish or meat according to your choice and let it cook for a few minutes.

STEP 5: Add the prepared vegetables, such as the cabbage, carrot, and cassava, then pour enough water to cover everything.

STEP 6: Add the broken rice to the pot and season with salt and spices to taste.

STEP 7: Let it simmer on low heat, stirring occasionally, until the rice is cooked and the flavors are well blended.

STEP 8: Once the dish is ready, let it rest for a few minutes before serving to allow the aromas to distribute well.

The thieb, a true reflection of Senegalese cuisine, stands out for its rich flavors and thoughtful preparation. This emblematic dish, made with rice, vegetables, and fish or meat, embodies the cultural and culinary heritage of Senegal. In every bite, one can feel the love and care put into its preparation, where each ingredient plays a role in the harmony of the dish.

With its combination of tomatoes, onions, and spices, thieb becomes a symbol of togetherness, often shared during meals with family or friends. Let yourself be seduced by this traditional recipe, and savor the richness of Senegalese traditions through this authentic dish.

Leave a Reply