Recette simple de spelt pour un repas équilibré
https://www.youtube.com/watch?v=4cWHhfW81Ck Ingredients Recipe for 4 people. 🟢 200g of spelt 🍅 4 tomatoes 🌶️ 1 red bell pepper 🥒 1 cucumber 🍋 4 lemons 🧂 salt 🧂 pepper 🫒 olive oil Utensils 🔪 Knife 🥄 Wooden spoon 🍳 Frying pan 🥗 Mixing bowl 🌡️ Cooking thermometer ⏱️ Timer 📏 Measuring cup 🥄 Tablespoon https://www.tiktok.com/@maisonkayser/video/7064975262399696134 Step-by-step preparation Total cooking time: 45…

