Recette simple de petit épeautre pour un repas équilibré
Recette simple de petit épeautre pour un repas équilibré

Recette simple de spelt pour un repas équilibré

https://www.youtube.com/watch?v=4cWHhfW81Ck Ingredients Recipe for 4 people. 🟢 200g of spelt 🍅 4 tomatoes 🌶️ 1 red bell pepper 🥒 1 cucumber 🍋 4 lemons 🧂 salt 🧂 pepper 🫒 olive oil Utensils 🔪 Knife 🥄 Wooden spoon 🍳 Frying pan 🥗 Mixing bowl 🌡️ Cooking thermometer ⏱️ Timer 📏 Measuring cup 🥄 Tablespoon https://www.tiktok.com/@maisonkayser/video/7064975262399696134 Step-by-step preparation Total cooking time: 45…

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Comment to prepare a delicious healthy peanut butter chicken?

https://www.youtube.com/watch?v=Shu9hOBKUY4 Peanut Butter Chicken: A Delicious and Balanced Dish Peanut butter chicken is a flavorful dish that combines savory and sweet flavors. It is also possible to make a healthy version of this dish by using more nutritious ingredients and limiting fats. In this article, I will share my recipe for healthy peanut butter chicken, as well as some tips…

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Comment to prepare a delicious Japanese bento in no time?

Discover how to make a delicious Japanese bento in no time! Quick and simple tips for irresistible meals in a flash. The basic ingredients for a perfect bento Japanese bentos are balanced and aesthetic meals presented in special boxes called "bento boxes." To prepare an authentic and delicious bento, it is essential to carefully select the ingredients that will go…

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