health cuisine

Préparez des pâtes maison avec juste deux ingrédients : cette recette TikTok est-elle vraiment saine ?

Recipe

Prepare homemade pasta with just two ingredients: is this TikTok recipe really healthy?

Preparing homemade pasta with just two ingredients has raised many questions on TikTok. This technique generates great interest among those seeking quick and healthy solutions. But is this recipe really as beneficial as it seems? By exploring the ingredients and their impact on health, we can better understand if this method fits into a balanced diet. https://www.youtube.com/watch?v=FE7SIQH4Reo Is this TikTok…

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June 4, 2025

Découvrez la tartiflette légère et digeste : la recette d'une diététicienne pour régaler sans culpabilité !

Recipe

Discover the light and digestible tartiflette: the recipe of a dietitian to delight without guilt!

The tartiflette, with its richness in cheese and bacon, often makes those watching their weight tremble. However, imagine a lighter and digestible version that preserves the pleasure of the taste buds while reducing calories. A revised recipe by a dietitian offers us the opportunity to enjoy this classic dish without guilt. The meeting of butternut squash and reblochon allows for…

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March 15, 2025

Recette simple de poêlée de légumes colorée et saine

Recipe

Recette simple de poêlée de légumes colorée et saine

https://www.youtube.com/watch?v=WDVBtzCTsuw Ingrédients Recette pour 4 personnes. 🍥 2 carottes 🍥 2 courgettes 🌶️ 1 poivron rouge 🧅 1 oignon jaune 🧄 2 gousses d'ail 🍃 2 cuillères à soupe d'huile d'olive 🥦 1 brocoli 🌿 Herbes aromatiques (au choix) Ustensiles 🥕 Planche à découper 🍳 Poêle antiadhésive 🔪 Couteau de chef 🍽️ Spatule en bois 🧄 Éplucheur 🏺 Bol pour…

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February 21, 2025

Recette simple de petit épeautre pour un repas équilibré

Recipe

Recette simple de spelt pour un repas équilibré

https://www.youtube.com/watch?v=4cWHhfW81Ck Ingredients Recipe for 4 people. 🟢 200g of spelt 🍅 4 tomatoes 🌶️ 1 red bell pepper 🥒 1 cucumber 🍋 4 lemons 🧂 salt 🧂 pepper 🫒 olive oil Utensils 🔪 Knife 🥄 Wooden spoon 🍳 Frying pan 🥗 Mixing bowl 🌡️ Cooking thermometer ⏱️ Timer 📏 Measuring cup 🥄 Tablespoon https://www.tiktok.com/@maisonkayser/video/7064975262399696134 Step-by-step preparation Total cooking time: 45…

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January 12, 2025

Recette simple d'épeautre aux légumes d'automne

Recipe

Recette simple spelt with autumn vegetables

https://www.youtube.com/watch?v=RDiFAdWfq9k Ingredients Recipe for 4 people. 🍂 280 g of precooked spelt 🧄 2 cloves of garlic 🎃 400 g of peeled butternut squash 🧅 1 yellow onion 🌿 5 cl of white pineau or white wine 🥕 2 carrots 🥬 1 stalk of celery 🧀 50 g of feta (optional) Utensils 🍳 Saucepan 🔪 Knife 🥄 Wooden spoon 🥬…

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December 29, 2024

Recette de chou blanc : préparation et astuces culinaires

Recipe

Recette de chou blanc : preparation and culinary tips

https://www.youtube.com/watch?v=NBOimu8hJ_U Ingredients Recipe for 4 people. 🍽️ 1 white cabbage 🧅 1 onion 🥔 3 potatoes 🍛 1 tablespoon of curry 🧄 1 clove of garlic ✨ 1 tablespoon of olive oil 🌿 1 pinch of ginger 🥄 Salt and pepper to taste Utensils 🥬 Cutting board 🔪 Chef's knife 🍲 Large pot 🥄 Wooden spoon 🍽️ Serving plate 🧂…

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December 28, 2024

Recette simple pour intégrer le son d'avoine dans vos plats

Recipe

Simple recipe to incorporate oatmeal into your dishes

https://www.youtube.com/watch?v=RHgE6SRLl44 Ingredients Recipe for 4 people. 🍞 Oat bran - 100 g 🥚 Eggs - 2 🧀 Quark cheese - 200 g 🧂 Salt - 1 pinch 🌿 Parsley - to taste 🌶️ Paprika - to taste 🧄 Garlic powder - to taste 🧁 Baking powder - 1 tsp 🥔 Grated potatoes (optional) - 100 g 🍅 Tomatoes (optional) -…

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December 18, 2024

Comment choisir une poêle en fonte pour vos recettes

cuisine

Comment to choose a cast iron skillet for your recipes

https://www.youtube.com/watch?v=3wSSxw5QqnU https://www.tiktok.com/@nancyjferraro/video/7288841033264237829 View this post on Instagram To choose a suitable cast iron skillet for your recipes, start by evaluating your cooking style. Do you prefer simmering or high-heat cooking? A raw cast iron skillet will be ideal for healthy preparations, while an enameled skillet offers extra protection and makes cleaning easier. Also pay attention to the size: opt for…

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November 20, 2024

Recette de chou kale : préparation simple et rapide à réaliser

Recipe

Recipe for kale: simple and quick preparation to carry out

https://www.youtube.com/watch?v=szHWX0qV6BI Ingredients Recipe for 4 people 🟢 Kale - about 400 g 🧄 Garlic cloves - 2, minced 🌱 Olive oil - 2 tablespoons 🧂 Salt - to taste 🍋 lemon - juice of 1 lemon 🌶️ Pepper - to taste 🥔 Potatoes - 2, diced (optional) 🧀 Parmesan - grated (optional, for serving) Utensils 🥬 Kitchen knife 🧼 Sink…

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October 26, 2024

cuisine

Comment to prepare a delicious healthy spinach recipe?

The health benefits of spinach Spinach is a leafy green vegetable, popular in many cuisines around the world. Not only is it delicious, but it is also packed with health benefits. Whether you eat it raw in a salad or cooked in a hot dish, spinach is an excellent source of essential nutrients for maintaining a healthy life. Here’s an…

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October 18, 2024

cuisine

Comment to download Irène Grosjean’s recipe in PDF format?

The advantages of downloading Irène Grosjean's recipe in PDF format Simplicity and accessibility Downloading Irène Grosjean's recipe in PDF format offers many practical advantages. First of all, it greatly facilitates access to the recipe. By downloading the PDF file, you can save it on your computer, tablet, or mobile phone. You can then refer to the recipe at any time,…

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October 18, 2024

cuisine

Comment to prepare a delicious low-calorie spinach recipe?

Choose fresh and quality spinach General appearance To benefit from all the advantages of spinach, it is essential to choose fresh, quality leaves. Here are some points to consider during your selection: Color and texture Fresh spinach should have an intense color, a dark green that indicates its freshness and richness in nutrients. The leaves should be firm and crisp,…

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October 18, 2024

cuisine

Comment to prepare a delicious low glycemic index cauliflower recipe?

Discover how to concoct a delicious low glycemic index cauliflower recipe to combine pleasure and health on your plate! Why choose a low glycemic index cauliflower recipe? The nutritional benefits of cauliflower Cauliflower is a cruciferous vegetable that is packed with health benefits. It is rich in vitamins, minerals, and antioxidant compounds. This vegetable is notably an excellent source of…

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October 18, 2024