https://www.youtube.com/watch?v=sAZGfmssyHw Ingredients Recipe for 4 people. 🌊 600 g of squid 🍋 1/2 lemon 🧄 2 cloves of garlic 🌱 0.5 bunch of fresh parsley 🌶️ 1 pinch of Espelette pepper 🫒 3 tbsp of olive oil Utensils 🧽 Sponges - To clean the squid. 🍽️ Plate - To present the cooked squid. ⚱️ Bowl - For the marinade. 🔪…
https://www.youtube.com/watch?v=VLKosn8hITo Ingredients Recipe for 4 people. 🦞 1 kg of fresh sea cicadas 🍋 2 lemons 🧄 4 cloves of garlic 🫒 1/3 cup of olive oil 🧂 Salt 🌶️ Chili (to taste) Utensils 🦞 Plancha 🔪 Knife 🧄 Garlic press 🍋 Zester 🥄 Tablespoon 📏 Measuring cup 🍽️ Plate 🧂 Salt and pepper https://www.tiktok.com/@planet_ocean_montpellier/video/7115043674064538885 Preparation step by step Preparation…
https://www.youtube.com/watch?v=G_RJxfBh0B4 Ingredients Recipe for 4 people. 🍽️ 500 g of baby squid 🧄 4 cloves of garlic, finely chopped 🌿 1 bunch of fresh parsley, chopped 🍋 1 lemon, for the juice 🧂 Salt, to taste 🌶️ Espelette pepper, to taste 🛢️ 3 tablespoons of olive oil 🔴 Paprika, to taste Utensils 🧑🍳 Griddle 🔪 Chef's knife 🍽️ Serving dish…
