Awaken your senses with our shrimp stir-fry with fennel, a true celebration of flavors! Juicy shrimp are combined here with crunchy fennel, all enhanced by a deglazing with pastis. Follow the video on Petits Plats en Équilibre and explore each step of this preparation that awakens the taste buds. Whether it’s a dinner with friends or a family moment, this recipe has everything to delight.
Why choose a shrimp stir-fry with fennel?
The shrimp stir-fry with fennel stands out as an enticing option for your meals. Shrimp, which are rich in protein, bring a tender and flavorful texture, while crunchy fennel adds a touch of freshness to every bite. This dish combines not only marine and aniseed flavors, but also allows you to savor healthy and colorful ingredients. Indeed, fennel is rich in vitamins and antioxidants, contributing to a balanced lifestyle.
Using the wok, quick cooking helps preserve the nutrients and aromas of the ingredients. The stir-frying method is not only efficient but also imparts that light grilled taste that enhances everything. The mix of textures between shrimp and fennel contributes to an enriching dining experience. This dish is therefore an excellent way to focus on healthy and lively cuisine at the same time.
How to deglaze the shrimp with pastis?
Deglazing the shrimp with pastis adds an extra dimension to this recipe. By adding this alcohol when the shrimp are almost cooked, you capture the cooking juices that have formed at the bottom of the wok. This creates a creamy sauce that envelops the shrimp and fennel. To do this, simply pour a little pastis into the hot wok and vigorously scrape the bottom with a wooden spatula. This technique releases all the developed flavors.
The result is a fragrant sauce that will add an aniseed note to the dish, pleasing even the most delicate palates. To achieve this deglazing, follow these simple steps:
- Cook the shrimp and fennel until they are nicely browned.
- Temporarily remove the ingredients from the wok and set them aside on a plate.
- Pour the pastis into the hot wok and let it flare up slightly.
- Scrape the bottom to release the juices and incorporate the shrimp and fennel into the sauce.
What ingredients are needed for this recipe?
To prepare a shrimp stir-fry with fennel, it is essential to gather the right ingredients. Here is the list of indispensable elements for this preparation:
- Shrimp – About 12 pieces, peeled and deveined.
- Fennel – 2 fennels, finely sliced.
- Potatoes – 2 medium, peeled and diced.
- Carrots – 2, julienned.
- Red onion – 1, thinly sliced.
- Olive oil – 2 tablespoons for cooking.
- Garlic – 2 cloves, grated for a hint of flavor.
- Pastis – For deglazing and the aniseed touch.
Each element of this recipe is carefully chosen, bringing its aftertaste and crunch, ensuring a harmonious combination.
When to enjoy this tasty dish?
The shrimp stir-fry with fennel can be enjoyed at various times. Whether it’s for a romantic dinner for two or to impress your friends during a convivial meal, this dish is suitable for all occasions. When do you think this dish would be ideal? Here are a few ideas:
- During summer evenings, on a sunny terrace.
- At festive meals like a birthday or a special celebration.
- After a long day, to treat yourself quickly with a simple recipe.
Each bite tells a story, and every moment becomes memorable with such a recipe.
Where to find the recipe video?
To visually appreciate the preparation, the video of the shrimp stir-fry with fennel deglazed with pastis is available on the “Petits Plats en Équilibre” platform. This video, aired on November 3, 2024, offers a detailed look at each step of the preparation, making it easy to follow the process. With this resource, you can master the techniques and little secrets of this dish and recreate it at home.
Access the video on Petits Plats en Équilibre to discover this delectable recipe.
For a tasty and refined meal, discover our shrimp stir-fry with fennel, enhanced by a deglazing with pastis. This preparation offers a perfect balance between the taste of shrimp and the subtle sweetness of fennel. The aniseed flavors of the pastis come to enhance this accompaniment, adding an original touch to your dish.
The stir-frying method helps preserve the crunch of the vegetables while infusing the shrimp with delicate aromas. By making this recipe, you invite creativity into your kitchen while giving yourself a gastronomic break. Follow the video on Petits Plats en Équilibre to master each step of this recipe.
For those looking to explore more shrimp cooking, several other recipes exist. For example, try the shrimp and Napa cabbage empanadas or oven-grilled shrimp. These options, equally delicious, will enrich your culinary repertoire.
Finally, feel free to experiment with different combinations of flavors and textures to personalize your dish. Whether you opt for an Asian style with this stir-fry or for more Mediterranean recipes, shrimp will always be a sure value to add to your table.
