Recette de chicken tenders facile à réaliser

Ingredients

Recipe for 4 people.

🍗 400g of chicken strips 🧅 1 onion, sliced
🥣 250ml of beef broth 💧 100ml of water
🧂 Salt and pepper, to taste 🧈 30g of butter

Utensils

🍳 Frying pan 🔪 Knife
🍽️ Plate 🥄 Tablespoon
🥄 Spatula ⚖️ Scale (optional)
🥣 Bowl 🧂 Measuring cup
@recettes.fitness.express

🍗 AIGUILLETTES DE POULET CURRY-COCO 🍗 . _____________________________ . ⏱️ 20 MINUTES ⏱ 📉 670 KCAL (pour tout) 📉 📈 32PROT 68GLU 30LIP . _____________________________ . Ingrédients : . 100g d’aiguillettes de poulet 75g de riz (cru) 200g de poivrons surgelés Sel Poivre Ail en poudre 1/2 oignon Piment doux Curry en poudre 75ml de lait de coco 25g de crème de coco 1 càc d’huile d’olive Origan Ciboulette . 1. Fais cuire le riz dans une casserole remplie d’eau en ébullition pendant 10 minutes. 2. Pendant ce temps découpe l’oignon en morceaux. 3. Fais chauffer une poêle à feu doux en ajoutant l’huile d’olive. Fais revenir les morceaux d’oignon 2-3 minutes. 4. Ajoute les morceaux de poivrons avec du sel, du poivre et de l’origan. Mélange et laisse cuire 6 minutes. 5. Ajoute les aiguillettes de poulet, laisse cuire 5 minutes. 6. Ajoute le lait de coco, la crème de coco, du sel, du poivre, de l’ail en poudre, du piment doux et du curry en poudre. Mélange le tout et laisse cuire quelques instants. 7. Sers dans une assiette puis saupoudre de ciboulette. Bon appétit ! . #recetteregime#mangersainementetsefaireplaisir#nutritionsaine#perdredupoids#lsdpienne#recetterapide#perdredeskilos#maigrirsansregime#maigrirvite#recettesanté#poulet#curry#coco

♬ 2 Be Loved (Am I Ready) – Lizzo

Preparation Step by Step

Preparation time: 10 minutes

Cooking time: 10 minutes

Resting time: none

Total time: 20 minutes

STEP 1: To start, cut the chicken fillets into thin strips for tender strips.

STEP 2: Then, slice an onion to add flavor and sweetness to your preparation.

STEP 3: In a frying pan, heat a little oil or butter before adding the chicken strips.

STEP 4: Cook the strips for about 5 minutes over medium heat, turning them for even cooking.

STEP 5: Add the sliced onion and let it become tender, about 2 minutes, while stirring.

STEP 6: Finally, incorporate your choice of sauce, such as a cream or mustard sauce, and let simmer for a few minutes.

The chicken strips recipe stands out for its simplicity and quick preparation. In less than 30 minutes, you can enjoy a tasty dish that everyone in the family will love. With the right cooking technique, the strips become tender and juicy, while retaining their natural flavor.

Whether in sauce, grilled, or sautéed, chicken strips offer a multitude of possibilities. The combinations of spices and side dishes are endless, allowing you to customize each dish according to your cravings. Each recipe is a moment of sharing with family or friends, creating convivial memories around the table.

This easy recipe to prepare is also an excellent option for weeknight meals, combining time-saving and culinary pleasure. Let your creativity run wild and enjoy these chicken strips, true allies of everyday meals.

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